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Individual Therapy

We have training and expertise in a variety of different therapies. We have included a brief explanation of some of the main ones below, but we realise you may have more questions and want to know more about how we might use these with you. If there is a particular therapy you are interested in, get in touch and we’d be more than happy to discuss it with you more.


These are effective in helping people overcome difficulties such as low mood, anxiety, anger, stress, relationship difficulties, low self-esteem/confidence, coping with the loss a loved one, the impact of trauma or adjusting to new life circumstances.


I appreciate that many rely on their psychologist to provide a therapy that suits them best. Therefore, my experience enables me to provide tailor made therapy using the most effective methods at supporting individuals to overcome their difficulties.

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