Dr Jamila Harkin

Doctorate in Counselling Psychology, MSc in Psychological Therapies, Postgraduate Diploma in Psychology & BSc in Social Change

Cognitive Behavioural Therapy, Psychodynamic Therapy,  Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, & Trauma-informed therapy

Children, Adolescents, Young Adults, & Adults

Finchley Central, Online

English

Health and Care Professions Council (HCPC)

My background is deeply rooted in a passion for social justice and equality, which guided me towards studying Social Change Theory during my undergraduate years. I’ve always been drawn to understanding the systemic factors that affect people’s lives and have worked to advocate for those who face inequality and marginalisation. This foundation in social justice sparked my desire to better understand individual struggles and how to support people on a personal level.

Over the years, I’ve had the privilege of working in a range of settings, all of which have enriched my understanding of mental health and human behaviour. I’ve volunteered with the Samaritans, which taught me the importance of listening and being present for individuals in crisis.

I’ve worked in paediatric healthcare settings, where I supported children and families navigating complex health challenges. Additionally, I’ve worked with children and young people from social care backgrounds, providing them with support through difficult life circumstances.

Currently, in addition to my work at The Oak Tree Practice, I’m part of an NHS community eating disorder service, where I work with both young adults and adults dealing with disordered eating and body dysmorphia. These experiences have deepened my understanding of the many layers of mental health struggles and the importance of a compassionate, individualised approach to treatment.

Throughout my career, I’ve focused on combining my knowledge of social justice with my psychological expertise to provide support in a way that values each person’s unique background and experiences.

When we first meet, I want it to feel like a space where we can genuinely get to know each other. Building a strong therapeutic relationship is a priority for me, as I believe this foundation is key to creating a safe, trusting environment where you feel heard and understood. My goal is for you to feel comfortable and supported from the outset, knowing that you can express yourself openly without judgment.

In our initial sessions together, I’ll take the time to understand your unique journey—your experiences, your challenges, and what has brought you to therapy. I believe in working collaboratively with you, so I’ll explore how I can best support you in reaching your goals. We’ll talk about what’s important to you and what you hope to achieve through therapy, and from there, we’ll tailor a plan that feels right for you.

Together, we’ll set clear, achievable therapeutic goals, and we’ll revisit them as we move forward, adjusting along the way to ensure that we’re always working towards what matters most to you. My aim is to help you feel empowered and confident in the therapeutic process, knowing that we’re in this journey together and that your well-being is at the heart of our work.

In my practice, I offer professional support for a wide range of psychological difficulties, with the aim of helping individuals lead more fulfilling and balanced lives.

I work with clients facing challenges such as depression, anxiety, OCD, phobias, eating difficulties, chronic stress, self-criticism, body dysmorphia, trauma, health-related concerns, bereavement, and relationship difficulties. Each person’s experience is unique, so my approach is tailored to their specific needs.

Outside of psychology, I find joy in a variety of activities that help me stay balanced and recharge. One of my favourite things to do is practice yoga, as it allows me to connect with my body and mind in a deeply restorative way.

I also love running, as it gives me a sense of freedom and helps clear my head. Spending quality time with friends and family is something that brings me a lot of fulfilment—whether it’s sharing a meal, having meaningful conversations, or simply enjoying each other’s company.

I also enjoy travelling and value the opportunity to explore new places, learn about different cultures, and experience new adventures. Holidays are a perfect time for me to unwind, relax, and recharge.

And of course, I’m a food lover, so I truly enjoy trying new dishes and savouring good food with loved ones. These activities not only keep me physically active but also offer a sense of joy and connection that enriches my life beyond my professional work.

Moss, A.C., Spada, M.M., Harkin, J., Albery, I.P., Rycroft, N., & Nikčević, A.V. ‘Neknomination’: (2015) Predictors in a sample of UK university students. Addiction Research and Behavioural Therapies Journal (13),1, 73-75. doi: 10.1016/j.abrep.2015.05.003. PMID: 29531983; PMCID: PMC5845944.